Megan Fox looks amazing at 38, and she credits her healthy lifestyle for staying in such great shape. Here are five simple habits that keep her looking and feeling her best:

1. Clean Eating: Megan sticks to a clean diet with lots of fresh vegetables, fruits, lean proteins, and healthy fats. She avoids processed foods and sugar to keep her energy high.

1. Regular Workouts: Megan trains consistently, focusing on a mix of cardio, weight training, and Pilates to stay toned and strong.

2. Staying Hydrated: Drinking plenty of water is a big part of her routine. It helps keep her skin glowing and her body healthy.

1. Quality Sleep: Megan makes sure to get enough sleep each night. Rest is key for her body to recover and stay balanced.

2. Mental Health: Megan prioritizes self-care, like meditation and yoga, to reduce stress and stay focused. Taking care of her mind helps her body too.